Toddler Yoga Class

A playful yoga class designed for toddlers to stretch, wiggle, balance, and have fun while building body awareness, emotional regulation and confidence along the way.

What to expect

Each class is 30 minutes of guided, age-appropriate yoga and movement, followed by 30 minutes of playtime.

Through playful movement and gentle poses, little ones will have the chance to connect with their bodies, practice balance and breathing, and explore yoga in a way that feels fun for them.

Over the 6 weeks, we will explore:

• Simple yoga poses adapted for little bodies
• Balance, stretching, and gross motor skills
• Playful movement and grounding breathing
• Body awareness, coordination, emotional regulation and confidence

Lots to love

• A fun way to get little bodies moving
• Supports balance, coordination, and body awareness
• Helps littles regulate their nervous system
• Introduces mindfulness and breathing through play
• Built-in playtime after every class

Details

Recommended Ages: 2.5-4 years
Dates: Sep 23 to Oct 28
Day: Wednesdays
Time: 9am
(30 minute class plus 30 minutes of playtime)
Location: Bean Bag Play Cafe